Reiki Experiences - Private Guided Meditation

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Reiki Experiences - Private Guided Meditation

Jessica released so much negative emotions and old hurts during my heart chakra meditation, that with tears in her eyes she decided to set an appointment for further work. I provided a personalized guided meditation Reiki session the next day.

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What's soo good about Yoga??

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What's soo good about Yoga??

I remember the first time I stepped onto a Yoga mat at the ripe and proud age of 15 years old. When I thought I knew everything, little did I know then, how much that time was forming me.

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Colorful Clothing for Chakra Vibrancy: Orange!

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Colorful Clothing for Chakra Vibrancy: Orange!

The sacral Chakra is Orange, which charges your creative gifts and is the source of pleasure, located within the pelvic bowl. Above the security of the red, root Chakra, the sacral Chakra is your wellness center. When you feel access to creative play, pleasure, joy and abundance, this is your sacral Chakra rejoicing!

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Financial Confidence for Spiritual Healing

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Financial Confidence for Spiritual Healing

Many times, you hear the phrase, “manifest financial freedom” among the advocates of the law of attraction.  But this is such an out-there concept to grasp for most because our internal belief is that true financial freedom is not possible. We live in a time of uncertainty, from our political scene to the housing market. So, let’s take baby steps toward changing our attitude to financial confidence.

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Reiki Challenge Tool: Emotional Connection to Physical Health

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Reiki Challenge Tool: Emotional Connection to Physical Health

Facebook's ReikiCafe’s poll showed that the two most popular Reiki “goals” were to heal your own body and expand your spiritual horizons. And then healing your emotional health was down further on the list. I found this interesting in that most physical ailments that I work with have an underlying emotional upset or chakra imbalance. The truth about physical ailments is that they are tied to emotional traumas.

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Reiki Challenge Tool: "When do I have time for Reiki?"

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Reiki Challenge Tool: "When do I have time for Reiki?"

The short answer is whenever you can fit it in. Many of my Reiki students are mothers with young children. So if they have to sneak off to the bathroom and take a "long shower" to get five minutes of self-care time, great. This is also why I personally got in the habit on nightly Reiki. 

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Reiki Challenge Tool: Centering

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Reiki Challenge Tool: Centering

Before beginning your self-Reiki treatment, center yourself in preparation. There are numerous ways to do so.

The traditional Reiki technique, Gassho, is when you place your hands in prayer pose with thumbs against your breast bone, then bow your head until your chin rests upon the tops of your middle fingers.

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Reiki Challenge Tool: Clearing Space

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Reiki Challenge Tool: Clearing Space

The purpose of “cleaning” or “clearing” your room or space for a Reiki session is to release any negative energy and to fill the area with love and light. “Cleaning” your room is simple and only takes a few minutes.  Here are a few techniques:

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